As a mom, we're always struggling to get our kids on board with helping around the house. Even just getting them to do basic tasks of getting dressed, cleaning their room and taking care of their toys. Well, the key to impro…
Today's conversation is so important about the lessons we are subconsciously teaching our kids by the way we talk and act about the food we eat and the exercise we do. If we act like the food we eat is all either good or bad…
If you've ever had a baby or taken care of a baby, you know the 3 questions to ask when they're crying... do they need changed, fed or are they just tired?
Well friends, the same can be asked of us when we are extra cranky! …
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Motherhood is hard... can I get an amen?! We feel guilt all the time of not doing this mom thing right. Literally everything from cooking, to playing, to dressing our kids can find a way into our brain and tell us we ar…
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Less than 1 week until Christmas! Can you believe it's here already?! This last week can be a stressful mad dash or you may be able to enjoy a low key week. Regardless of where you're at, we're going to do a check in to…
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Tis the season of overwhelm.... Are you feeling anxiety creep in and overwhelm start to take over? Everyday mom life is already hard and then we add on all the extra pressure of the holiday season. It quickly becomes mo…
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Decluttering your house can be an overwhelming feat so regardless of how much or how little you have anxiety, this episode is so helpful!
In this conversation, we cover everything from mindset to the super practical str…
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So if you struggle with anxiety, you have to be extra intentional with your plans on how to combat that. So today we have a practical episode of methods that allow you to still be productive even when you have anxiety.
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We're talking about an important subject today - anxiety. It could also be ADHD or other neurodivergences that are messing up your daily routines. When you struggle with something like anxiety, it really impacts your pe…
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Work - life balance... it's something we all strive for, feel guilty about, and spend so much time trying to figure out.
Well there is no such thing as 50/50 balance every day if that's your expectation. So lets start t…
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It's usually a resounding yes when someone asks if you have stress in your life? I mean hello, I'm a mom!
Well, let's dive into this and figure out the specifics of what stresses you out on a regular basis. We go over…
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Especially as moms, we often find ourselves saying "I should do this..." or "I should do that...". And all we are doing is piling on the guilt and stress. I mean do you feel better telling yourself all the things you sh…
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Self awareness is a foundational piece to living an intentional and productive life. It's an important topic here on the podcast and I wanted to take a moment to look at what the Bible has to say about self awareness. I…
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I'm bringing you a transparent episode today where I share about the battle of overwhelm in the pursuit of an intentional life. Maybe you struggle with overwhelm sometimes too?
We of course want to pursue being our best…
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Today we are talking about the powerful self awareness tool - the enneagram! This has been so helpful in my journey of better understanding myself so I can be a better wife, mom, coworker, friend... etc. The enneagram g…