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This episode is a step by step guide to reflecting on the last year and learning from it so you actually make changes next year to make life even better. And these changes we discuss, only take a few minutes today and l…
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Less than 1 week until Christmas! Can you believe it's here already?! This last week can be a stressful mad dash or you may be able to enjoy a low key week. Regardless of where you're at, we're going to do a check in to…
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This time of year is crammed with all the extra shopping, activities, parties and events... and that means you are feeling overwhelmed, am I right? It's just a lot happening on top of an already full schedule. So how do…
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Are you already feeling the crunch of too many plans for the holidays? Or maybe the opposite- not knowing what to do to make it fun and memorable?
The calendar can feel like an overwhelming thing this time of year. So …
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It's October and what a great time of year to embrace all the goodness of fall and fun of Halloween. Today we are checking in with how last month went? Anything that still needs your attention this month in order to sim…
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Work - life balance... it's something we all strive for, feel guilty about, and spend so much time trying to figure out.
Well there is no such thing as 50/50 balance every day if that's your expectation. So lets start t…
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So you've been searching and trying all the morning routines, daily schedules, minimalist lifestyle and all the systems to try to be more productive... but you're still struggling?
Well, I've got good news for ya. Sto…
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When you're feeling stressed about your schedule and like you can't get everything done, one of the first searches we do is look for the perfect routine to solve our problem, right?
Well routines do play a big role …
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We're launching a new series today with ways to win your day! I'm really excited to share some practical ways to get those wins and having you feeling super accomplished at the end of the day.
The main issue so many w…
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One thing in our intentional lives we often want to improve is our health. Exercise is always something we say we should be doing. And it is really beneficial but let's not forget movement in general throughout the day …
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Who feels like they're always rushing? Like the majority of the day is rushing to get out of the house, rush to get to this activity, rush to get dinner ready, rush to get to bed on time.... rush, rush rush...
Well fr…
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Let's make planning your day easier shall we?! It's time to stop spinning in circles doing the same things every day but never feeling productive.
And how about the panic when you actually have a few moments to spare an…
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Today's episode is about my favorite word and my intention these days... sustainable. Is it sustainable? That's a question that helps in making choices that are going to bring you more peace and results and less stress …
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It's time to plan your summer fun! But before you do, there's an important step. One question you may not be asking that could save you a lot of frustration and wasted time.
In order to ensure you plan the best summer f…
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So you've worked on planning your time and maybe building some good habits and routines...but how do you stay consistent?
We are told consistency is the key but why is it so hard? Probably because we are focused on the …